Enhancing Longevity and Quality of Life: Your Guide to Vitality
Hello There!
I'm Lizzie! With over 20 years in the wellness industry, I've worn many hats. From teaching Pilates and practicing as a Licensed Massage Therapist to working as a health coach in a behavioral health setting, my journey has been diverse. I hold a Bachelor's degree in specialized studies focused on Integrative Health and Advocacy, and I'm proud to have achieved Level 1 and Level 2 certifications as an Integrative Health Practitioner. My approach to healing explores the deep connection between mind, body, and overall well-being, offering a unique perspective in guiding others toward health and vitality.
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Having personally experienced the profound impact of stress on health, my mission is to empower individuals in uncovering the root causes of their health symptoms. In my philosophy, I emphasize the transformative power of small, intentional changes, recognizing and addressing factors contributing to our overall stress load. As we navigate this journey together, I guide you towards preventive health, identifying unique stressors, and promoting rebalancing.
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Beyond my professional life, I find joy in various activities—gardening, outdoor fitness, and spending time with animals. My greatest treasures are my wonderful husband and two boys, and I cherish every moment with dear friends.
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Join me on this holistic journey, where my philosophy seamlessly integrates into my life's work—a thoughtful and integrative approach paving the way for a healthier, happier you!
Are you ready to get your
health on track?
Here's how it works.....
1
Schedule your
FREE discovery call
This FREE 20-minute call will help us decide what your next steps should be.
2
Start your plan
Whether you choose a 1:1 consultation, a course, or a community detox, this is where the magic begins.
3
Enjoy a healthier version of you!
Feel the empowerment of better understanding your health and knowing that you have taken steps to a more vibrant life!