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DETOX FAQ's



Does the Daily Nutritional Support Shake (DNS) break a fasting state?

Most people will be kicked out of a fasting state by using the DNS powder since it does contain 15 g of protein, but the best way to test is by using a glucometer to measure blood sugar (below 95 for a fasting state). However, you do get many of the same benefits during Detox including anti-inflammatory effects, hormone balancing, blood sugar balancing, and ease of digestion, along with the 12-hour overnight fast as part of the Detox protocol. 


Where can I find podcast episodes about the Detox?

For more information, you may find listening to the following podcasts helpful to prepare for the Detox:

Episode 837:http://stephencabral.com/podcast/837/

Episode 823:http://stephencabral.com/podcast/823/

Episode 678:http://stephencabral.com/podcast/678/

Episode 753:http://stephencabral.com/podcast/753/ 

What is the Dr. Cabral 7-day Detox?

Does the Dr. Cabral Detox provide all meals or do I still have to purchase groceries in addition to it?

How many scoops of powder should I use?

Can I do the 7-day Detox more than 7 days?

How often can I do the Detox?

Can I have coffee during my detox?

Can I modify the detox to eat during the first 2 days?

Where can I find the detox food guide shopping list?

What if I miss one of my capsules?

How much water should I drink?

Are nut milks allowed during the detox?

I have a food sensitivity, can I still do the Detox?

Do my detox products expire?

Can I use herbs and spices?

Is there anyone who should NOT do the detox?

Should I continue with any prescribed medication during the detox?

How do I maintain my results after the detox?

What do I eat after the detox?

Can I use vinegar on the detox?

Can I change the timing of my shakes?

Can I drink anything besides water?

Should I be having daily bowel movements?

Can I exercise during the detox?

Can I cook my food on the detox?

I feel bloated after having my shakes and supplements, is this normal?

I am doing a 14 or 21 day detox- Do I repeat the 2 day fast at the beginning of the week?

Can I chew gum on the detox?

Can I have sparkling water on the detox?

If I cannot swallow capsules, can I open them up and mix into my water?

I don't want to lose weight, can I still do the detox?

If I'm feeling hungry after day 3, can I add more food?

Do I need to do all 7 days or can I do less and still get results?

Can I do the detox without using the pills and just do the all-in-one powder?

Why may I experience headaches, fatigue, nausea, or skin breakouts?

Is the detox gluten-free, dairy-free, egg-free, caffeine-free, nut-free, paleo/vegetarian?

Can I complete the detox while pregnant or nursing?

Can I use an infrared sauna, or do a coffee enema, or colonic while completing the detox?


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